I'm excited to announce a 4-week teleclass: Creative Wellness: Mind, Body, Heart, and Spirit starting October 16th from 6:30-7:30PM ET.
Learn how to create an individualized wellness plan that helps you to look and feel your best. We'll review strategies for creating work-life balance, becoming more mindful, reducing stress, eating better, getting more activity, losing weight, gaining energy, and reducing your risk of chronic disease.
Just $125 ($100 if you sign up by October 1, 2012).
Contact me at 203-556-8698 or email email@example.com to sign up and for more information.
Health and creativity coach Nancy Monson is the author of Craft to Heal: Soothing Your Soul with Sewing, Painting, and Other Pastimes. Her articles on health, nutrition, and mental wellness have been published in over 30 national magazines, including Glamour, More, Reader's Digest, Redbook, Shape, Vivmag.com, Weight Watchers Magazine, and Woman's Day. She has also collaborated with numerous medical and nutrition specialists to create educational programs for health professionals and patients alike. She uses all of this experience to guide you to creative wellness!