Announcing a Creative Wellness Teleclass

I'm excited to announce a 4-week teleclass: Creative Wellness: Mind, Body, Heart, and Spirit starting October 16th from 6:30-7:30PM ET.

Learn how to create an individualized wellness plan that helps you to look and feel your best. We'll review strategies for creating work-life balance, becoming more mindful, reducing stress, eating better, getting more activity, losing weight, gaining energy, and reducing your risk of chronic disease.

Just $125 ($100 if you sign up by October 1, 2012).

Contact me at 203-556-8698 or email nancy@creativewellness.us to sign up and for more information.



Health and creativity coach Nancy Monson is the author of Craft to Heal: Soothing Your Soul with Sewing, Painting, and Other Pastimes. Her articles on health, nutrition, and mental wellness have been published in over 30 national magazines, including Glamour, More, Reader's Digest, Redbook, Shape, Vivmag.com, Weight Watchers Magazine, and Woman's Day. She has also collaborated with numerous medical and nutrition specialists to create educational programs for health professionals and patients alike. She uses all of this experience to guide you to creative wellness! 

Do you know what a health coach can do for you? Check out Sheryl Kraft's interview with me about the benefits of health coaching. It's posted on her "Midlife Matters" blog:

My new book "Creative Wellness," available at
www.creativewellness.us and on Amazon.

http://www.healthywomen.org/content/blog-entry/could-health-coach-be-you

The Book of Dog

Be Creative, Be Well!

Are you feeling stressed out? Honestly, who isn’t? The economy is struggling to get back on its feet. Jobs are still somewhat scarce. Relationships are hard. And many Americans are coping with depression, anxiety, physical illness, weight problems, and a general feeling of malaise. 

Accessing your creativity can be the route to self-healing and wellness.

In this series of blog posts, I’ll offer you how-to tools to create wonderful changes for your health and well-being via your creativity and mind-body techniques such as meditation. I’ll be talking about strategies to reduce stress, lose weight and sleep better. Best of all, you’ll be able to take these practical strategies and easily incorporate them into your life so you can make the leap from your best intentions to actions.

Are you ready to get well? Then follow me…

Photo credits: Photoroller/Dreamstime.com (woman), Nancy Monson (path at Miraval Resort)

Better Heart Health the Craft Way

If you're interested in the links between crafts and good health, check out this article (in which I'm quoted!) Fave Crafts.